There’s something about creamed spinach paired with something denser as the main course. Maybe it’s a textural contrast sort of thing, I’m not quite sure. However, this cashew take on the classic is surprisingly creamy, and a tinge more flavorful if I do say so myself! In fact, I don’t even miss its dairy counterpart!

To try for yourself, scroll below. In the meantime, here’s a fun quote:

“Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.” — Michael Greger

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Garlicky (Cashew) Creamed Spinach and Peas

Ingredients:

• 1/2 cup raw cashews (with 1 cup boiling water)
• 1 tsp sea salt
• 1 tsp Black pepper
• 2 tbs Nutritional yeast
• 1 Tbs freshly squeezed lemon juice
• 2 medium onions / 3-4 cups ish roughly diced 
• 1 Tbs avocado oil or vegan butter
• 1 tsp thyme
• 1/2 tsp nutmeg 
• 1 tsp sea salt
• 3 tbs garlic cloves, minced
• 1.25 cups peas
• 11 oz (about 9-10 cups) fresh baby spinach
• (Optional garnish) 1/4 cup fried shallots

Method:

1. Soak the cashews with the boiling water and allow to soak for at least 30 minutes (or overnight in the fridge, with cold water to maintain optimal nutrients).
2. When the cashews are ready, prepare the remainder by bringing a large skillet to medium heat and sautéing the onions in avocado oil for 15 minutes, stirring occasionally, then add the garlic, spinach, thyme, nutmeg and sea salt. Cook for another 6-8 minutes or until the greens begin to wilt. Add the peas and give another stir.
3. In the meantime, add the soaked cashews and its liquid into a high-speed blender. Add the lemon juice, nutritional yeast, sea salt and pepper, then blend until silky smooth.
4. Transfer the cashew mixture into the skillet and stir with the greens until evenly combined.
5. When ready, serve as is or transfer into a serving dish.
6. Garnish with fried shallots and enjoy!

NOTE:

• It will thicken as it cools so don’t worry if it’s a little liquidy at first! All will make sense haha!
• For more delicious recipes to create or pair alongside, visit the Kitchen Journal.