October 24, 2021

Nutty Banana Smoothie

This Nutty Banana Smoothie is creamy and luscious but without refined-sugars! If you’re craving something with a boost of natural energy, this drink is for you!

BRB gone bananas! Just kidding! In all seriousness, this Nutty Banana Smoothie is more like dessert since it’s delightfully creamy and luscious! Though there are more nutritious smoothies out there, this one is for pure taste-bud enjoyment but without the refined-sugars! If you’re craving a little something sweet with a boost of natural energy, this beverage is for you!

Nutty Banana Smoothie



  • 2 bananas
  • 1 cup frozen cauliflower
  • 1/4 cup almond butter (or peanut butter)
  • 1.5 cups coconut milk (or plant based milk of preference)
  • 2 Tbs maple syrup (or soaked, pitted dates for extra fiber, potassium and magnesium!)
  • (Optional garnish) chopped nuts

Method for Nutty Banana Smoothie:

  1. Add all ingredients to a high-speed blender and process until smooth and consistent.
  2. Enjoy!


  • I own a Vitamix which has s a “smoothie” setting, however, any high-speed blender will do with the right amount of patience haha!
  • For additional smoothie tips and tricks Vitamix has a great post on their website located here.
  • Enjoy smoothies as soon as possible for optimal nutrients, however, you can transfer to an airtight jar or container for up to one day.
  • For more delicious recipes to create or pair alongside, visit the Kitchen Journal.