This tropical papaya mango smoothie is like sunshine-y goodness in a refreshing smoothie form! It takes me back to memories of warm travels, even when it’s the gloomiest of days! The addition of dates sweeten and add fiber for more sustainable energy and the variety of frozen fruits simply have a way making your tastebuds feel like it is on vacation!
That said, considering the amount of times I’ve made this recipe I’m surprised I haven’t gotten sick of it haha! To try for yourself, simply scroll down.
Tropical Papaya Mango Smoothie
TIME: 5 MINS
YIELDS: 2-3 SMOOTHIES
Ingredients for Tropical Papaya Mango Smoothie:
- 1 cup orange juice
- 1.5 cups+ coconut water (more or less to thin out the consistency)
- 1 cup frozen pineapple
- 1 cup frozen mango
- 2-3 dates, pitted (depending on sweetness preference)
- 1 cup papaya chunks
- 1/2 Tbs fresh ginger, peeled
- 1/4 tsp ground turmeric
- pinch black pepper (to activate the turmeric)
- 1/4 tsp ginkgo powder (optional)
METHOD:
- First, place all ingredients into a high speed blender and process until silky smooth.
- Next, divide into glasses and enjoy!
SMOOTHIE NOTES:
- I own a Vitamix which has a “smoothie” setting, however, any high-speed blender will do with the right amount of patience haha!
- For additional smoothie tips and tricks Vitamix has a great post on their website located here.
- I suggest enjoying smoothies as soon as possible for optimal nutrients, however, you can transfer to an airtight jar or container for up to one day.
- For more delicious recipes to create or pair alongside, visit the Kitchen Journal.
